Weigh In record (no journal entry) for 26 June 2013
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260.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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2936 kcal
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Fat: 81.79g | Prot: 151.20g | Carb: 362.44g.
Breakfast: Keebler Club & Cheddar Sandwich Crackers, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. Lunch: Starbucks Refreshers Raspberry Pomegranate, Baby Carrots, Asparagus, Broccoli, Zucchini, White Turkey (Deli Cut Rotisserie). Dinner: Tuna in Water (Canned), Onions, Anderson Erickson French Onion Sour Cream Dip, Flour Tortilla, Frito-Lay Barbecue Flavored Potato Chips. Snacks/Other: Keebler Club & Cheddar Sandwich Crackers, Coors Light Beer (Bottle), Chocolate Chips, Anheuser-Busch Rolling Rock, Bananas, Boiled Egg, Coffee, Gatorade G2 Perform 02 - Glacier Freeze, Honey Stinger Energy Gels - Gold, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. more...
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5434 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 18 minutes, Driving - 51 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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