Weigh In record (no journal entry) for 08 July 2020
|
136.5 lb
Lost so far: 31.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2020:
|
1673 kcal
|
Fat: 73.66g | Prot: 59.74g | Carb: 194.48g.
Breakfast: Carrefour Quatre-Quarts, Café au Lait, Tropicana Jus d'orange avec Pulpe, Carrefour Bio Jus de Carotte. Lunch: Gratin de Pâtes, Bonduelle Carottes en Rondelles Vapeur. Dinner: Snickers Barre Glacée, Crème Dessert Chocolat, La Vache qui rit Portion, Fleury Michon Jambon, Carrefour Betteraves Rouges Cuites et Épluchées , Radis, Concombre (Pelé). Snacks/Other: Muffin aux Pépites de Chocolat. more...
|
losing 7.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cici19851985's weight history
|