Weigh In record (no journal entry) for 08 July 2020
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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1466 kcal
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Fat: 92.95g | Prot: 113.34g | Carb: 43.50g.
Breakfast: Morrisons Eat Smart Mild White Cheese, Keto Bread Homemade Valeria, Guasacaca, Tesco Medium Eggs. Lunch: Chocolate Mug Cake VALERIA, Coconut Oil, Tesco Beansprouts, Asparagus , Tesco Medium Eggs, Chicken Thigh (Skin Not Eaten), Cauliflower Fried Rice. Dinner: Single Cream, Morrisons Eat Smart Mild White Cheese, Chicken Wing (Skin Eaten), Chicken Breast Meat (Roasted, Cooked) , Chicken Broth, Bouillon or Consomme. Snacks/Other: Plums . more...
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1797 kcal
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Activities & Exercise:
P.E. - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 1.1 lb a week
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