Weigh In record (no journal entry) for 08 July 2020
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136.0 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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2450 kcal
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Fat: 193.94g | Prot: 149.96g | Carb: 13.55g.
Breakfast: Tons Belze Majoneis, Jumbo Roomboter Ongezouten, Ei, Maasland Delicatesse Leverworst, Euro Shopper Spekreepjes, Jumbo Rookkaas 45+. Lunch: Body & Fit Smart Bar Delicious Chocolate KHA, Old Amsterdam Oude Kaas 48+. Dinner: Zaanse Mayonaise, ERU Cheddar, Jumbo Slagersgehakt Rund. Snacks/Other: Pulled Pork, Hands Off My Chocolate Seriously Dark, Jumbo Katenspek Roomkaas, Wapenaer Extra Belegen Kaas. more...
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losing 0.3 lb a week
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