Weigh In record (no journal entry) for 08 July 2020
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147.3 lb
Lost so far: 17.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1590 kcal
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Fat: 60.08g | Prot: 44.51g | Carb: 224.22g.
Breakfast: Bimoli Minyak Goreng, Pare, Kobe Tepung Bumbu, Ikan Gurame, Nasi Putih. Lunch: Tropicana Slim Kental Manis, Maestro Light Mayonnaise, Buah Naga. Dinner: Jeruk, Bakso Daging Sapi, Mie Ayam, Lotte Choco Pie, Pare, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Kelapa, Roti. more...
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losing 0.2 lb a week
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