Weigh In record (no journal entry) for 08 July 2020
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116.8 lb
Lost so far: 26.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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1081 kcal
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Fat: 20.12g | Prot: 58.36g | Carb: 170.81g.
Breakfast: Чечевичный Суп, Тушеные Овощи, Индейка Тушеная, Рис Отварной, Кофе с Молоком, Черешня. Lunch: Банан. Dinner: Томатный Суп, Грудка Индейки, Кефир 1%, Рис Отварной. more...
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losing 7.7 lb a week
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