Weigh In record (no journal entry) for 08 July 2020
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183.0 lb
Lost so far: 54.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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931 kcal
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Fat: 36.30g | Prot: 35.06g | Carb: 131.78g.
Breakfast: Saint Alby Blanc de Dinde, Pain Multigrain, Carrefour Pur Jus Orange sans Pulpe, Kraft Philadelphia Nature. Lunch: Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes). Snacks/Other: Pomme, Quiche aux Épinards sans Viande. more...
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losing 1.5 lb a week
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