Weigh In record (no journal entry) for 08 July 2020
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216.7 lb
Lost so far: 21.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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2047 kcal
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Fat: 76.57g | Prot: 82.76g | Carb: 257.96g.
Breakfast: Sütaş Ayran, Çırpılmış Yumurta, Yörsan Beyaz Peynir, Ekmecik Susamlı Galeta, Namet Hindi Füme. Dinner: Izgara Köfte, Sütaş Ayran, Bim Kıymalı Mantı. Snacks/Other: Buono Bütün Bademli Sütlü Çikolata , Muz. more...
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losing 1.2 lb a week
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