Weigh In record (no journal entry) for 08 July 2020
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164.5 lb
Lost so far: 4.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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650 kcal
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Fat: 37.91g | Prot: 19.80g | Carb: 57.45g.
Breakfast: Домик в деревне Сливки Деревенские 25%, Starbucks Сахар, Помидоры, Кофе (из Молотых Зерен), Natura Сыр Арла Натура Сливочный, Bounty , Милл Тортилья, Стародворские Колбасы Колбаса Докторская Вязанка. more...
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losing 4.6 lb a week
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