Weigh In record (no journal entry) for 08 November 2010
|
153.6 lb
Lost so far: 1.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2010:
|
1420 kcal
|
Fat: 69.39g | Prot: 116.17g | Carb: 87.22g.
Breakfast: Organic Vanilla Soymilk. Lunch: chicken breasts, fried tofu, salmon, udon, beef broth. Dinner: Parmesan Cheese (Shredded), Spinach, Croutons, Lighten Up Honey Mustard Dressing. more...
|
|
2256 kcal
|
Activities & Exercise:
Stairmaster - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sandylee83's weight history
|