Weigh In record (no journal entry) for 08 July 2020
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236.6 lb
Lost so far: 22.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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2435 kcal
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Fat: 26.28g | Prot: 81.27g | Carb: 290.61g.
Breakfast: Tomatensaft, Zucker, Hansano Laktosefreie Milch 3,5%. Lunch: Frühlingsrolle mit Rindfleisch und / oder Schweinefleisch, REWE California Crunchy Cooked Salmon, Sommerrolle, Thunfisch Maki, Avocado Maki, Lachs Maki. Dinner: Penny To Go Chicken Snack Mediterran, Harzer Harzer Käse. Snacks/Other: Distelhäuser Alkoholfreies Pils, Beck's Bier (500ml). more...
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losing 15.4 lb a week
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