Weigh In record (no journal entry) for 08 July 2020
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125.0 lb
Lost so far: 7.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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589 kcal
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Fat: 26.68g | Prot: 33.97g | Carb: 59.24g.
Lunch: 大漢 火鍋豆腐, 大陸妹, 油桃, 水煮肉片, 木瓜牛奶, 蒸南瓜, 金針菇, 花椰菜. Snacks/Other: 豬肉丸, 牛肉丸. more...
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2883 kcal
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Activities & Exercise:
泳游 - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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