Weigh In record (no journal entry) for 08 July 2020
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215.8 lb
Lost so far: 12.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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1359 kcal
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Fat: 64.44g | Prot: 55.61g | Carb: 161.06g.
Lunch: Cacahuètes Salées Rôties à Sec, Etorki Tranches Pur Brebis, Krisprolls Petits Pains Suédois Complets sans Sucres Ajoutés, Banane. Dinner: Punch aux Fruits (Alcoolisé), Eat Sushi Maki Saumon Avocat, Sushi Shop California Roll. Snacks/Other: Cacahuètes, Poulain Chocolat Noir Extra. more...
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losing 4.6 lb a week
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