Weigh In record (no journal entry) for 08 July 2020
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198.4 lb
Lost so far: 2.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1743 kcal
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Fat: 43.01g | Prot: 157.83g | Carb: 183.20g.
Breakfast: Visconti Pão de Forma Tradicional, Marilan Cream Cracker, Maçã. Lunch: Camil Feijão Carioca Cozido, Copacol Filé de Tilápia. Dinner: Parmalat Leite Desnatado, Quaker Farelo de Aveia. Snacks/Other: Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Carne do Peito de Frango (Assado, Cozido), Tomates, Queijo Coalho, Carne do Peito de Frango (Assado, Cozido), Visconti Pão de Forma Tradicional. more...
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steady weight
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