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Арина Олеговна
Journal
08 Jul 20
Арина Олеговна's Journal, 08 July 2020
Арина Олеговна's Profile
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Weigh In record (no journal entry) for 08 July 2020
87.5 lb
Lost so far:
53.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2020:
1400 kcal
Fat: 70.17g | Prot: 106.80g | Carb: 90.89g.
Breakfast:
Омлет с Сыром.
Lunch:
SPAR Рассольник Ленинградский с Говядиной.
Dinner:
Пшеничная Каша, Индейка Тушеная.
Snacks/Other:
Zero Низкокалорийный Сироп Клубника, Магнит Банан, Творог 5%.
more...
2101 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 6 hours and 48 minutes, Resting - 9 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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