Weigh In record (no journal entry) for 08 July 2020
|
140.4 lb
Lost so far: 13.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2020:
|
1297 kcal
|
Fat: 96.86g | Prot: 78.68g | Carb: 38.61g.
Breakfast: Ceviz, Yumurta, Migros Ezine Peyniri, Salatalık (Soyulmuş), Domatesler, Avokado. Lunch: Fındık. Dinner: Fındık, Sızma Zeytinyağı, Patlıcan, Kabak, Izgara Tavuk (Derisi Yenmeden). more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kfvr's weight history
|