Weigh In record (no journal entry) for 07 July 2020
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123.5 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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949 kcal
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Fat: 20.04g | Prot: 60.29g | Carb: 134.75g.
Breakfast: Mingau de Aveia. Lunch: Frango Grelhado, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Couve Chinesa, Ovo, Arroz Branco (Cozido). Dinner: Batata Doce, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido), Couve-Flor. Snacks/Other: Tangerinas, Rapadura, Banana Ouro. more...
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losing 15.4 lb a week
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