Weigh In record (no journal entry) for 08 July 2020
|
207.7 lb
Lost so far: 1.8 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2020:
|
1452 kcal
|
Fat: 73.00g | Prot: 74.75g | Carb: 132.79g.
Breakfast: 義美 鮮乳, 卡樂B (Calbee) 卡樂比富果樂水果麥片. Lunch: 雞蛋, 泡菜, 炒空心菜, 全聯 栗香地瓜, 雞腿排. Dinner: 豆皮, 甜不辣, 百頁豆腐, 炒青菜. Snacks/Other: 威德 益生菌, Costco 科克蘭無調味綜合堅果, 梨. more...
|
|
140 kcal
|
Activities & Exercise:
滑步機 - 1 hour, Apple Health - 23 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
中年大媽渴望標準體重's weight history
|