Trugador's Journal, 07 July 2020

217.4 lb Lost so far: 18.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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2654 kcal

Fat: 115.58g | Prot: 94.44g | Carb: 195.17g.   Breakfast: Kirkland Signature California Pistachios, Wonderful Pistachios Lightly Salted, Mustard, Whole Wheat Bread, Fried Egg. Dinner: Dal. Snacks/Other: Kirkland Signature Kettle Crinkle Cut Chips, Cabernet Sauvignon Wine . more...

2906 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...