Weigh In record (no journal entry) for 08 July 2020
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153.2 lb
Lost so far: 14.3 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1252 kcal
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Fat: 49.56g | Prot: 74.43g | Carb: 142.30g.
Breakfast: Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jagung Manis Kuning. Lunch: Telur, Kecambah, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Daun Bawang (Loncang), Tempe, Bakso Daging Sapi. Snacks/Other: Rebo Kuaci Milk Flavor. more...
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losing 0.8 lb a week
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