eatonkeaton's Journal, 07 July 2020

136.7 lb Lost so far: 43.3 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

---

1885 kcal

Fat: 10.45g | Prot: 31.93g | Carb: 433.26g.   Breakfast: The Republic of Tea Get Lost Red Tea, Crystal Light Liquid Strawberry Lemonade. Lunch: Bananas, General Mills Rice Chex Cereal. Dinner: Crystal Light Liquid Strawberry Lemonade, 4C Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks. more...

2455 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Running - 10/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...