Weigh In record (no journal entry) for 07 July 2020
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200.8 lb
Lost so far: 33.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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1171 kcal
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Fat: 15.14g | Prot: 26.44g | Carb: 254.59g.
Lunch: Quaker Farelo de Aveia, Banana Nanica, Camil Lentilha Pronta, Arroz Integral (Longo, Cozido), Repolho Refogado, Alface Americana, Tomates, Pepino Japonês, Mamão Formosa. Dinner: Mandioca, Sopa de Lentilhas, Berinjela Cozida, Tofu Mole, Almanara Homus, Mamão Formosa, Banana Nanica, Repolho Verde, Tomates, Maçã. more...
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gaining 1.0 lb a week
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