Weigh In record (no journal entry) for 07 July 2020
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140.0 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1363 kcal
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Fat: 42.58g | Prot: 66.26g | Carb: 188.75g.
Breakfast: Old Dutch Baked Ketchup Chips (32g), Ziggy's Internationale Macaroni & Cheese Salad, Sugar, 1% Fat Milk, Coffee, Colavita Balsamic Vinegar, Kirkland Signature Goat Cheese, Cucumber (with Peel) , Raspberries , Arugula Lettuce, Kirkland Signature Egg Whites. Lunch: Kirkland Signature Hazelnut Spread with Cocoa, Fibre 1 Honey Clusters, Thomas' Raisin Cinnamon Bread, Kraft All Natural Peanut Butter, Granny Smith Apples. Dinner: Unico Chick Peas, Cooked Carrots, Chicken Breast, Chicken Broth (Home Recipe). more...
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losing 1.5 lb a week
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