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Cable上胸、划船、直臂下拉、提肩
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114.9 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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2680 kcal
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Fat: 144.06g | Prot: 63.80g | Carb: 290.51g.
Lunch: 肉粽, 火龍果, 金蘭 筍茸, 控肉, 愛蛋族 鴨皮蛋, 中華 超嫩豆腐. Snacks/Other: 米香. more...
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gaining 4.6 lb a week
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🏋️🏻♀️crystal's weight history
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