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Yey!!! 1 Kg less than on 1st July
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271.2 lb
Lost so far: 2.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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2300 kcal
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Fat: 46.19g | Prot: 139.99g | Carb: 324.16g.
Breakfast: Stewed Chicken Thigh (Skin Eaten), White Rice. Dinner: Carrots , Cabbage , White Rice, Chicken Thigh Meat and Skin (Stewed, Cooked) . Snacks/Other: Biltong, Huletts Brown Sugar, Coffee, Apples . more...
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3072 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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