Weigh In record (no journal entry) for 07 July 2020
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117.9 lb
Lost so far: 18.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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1803 kcal
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Fat: 68.66g | Prot: 48.88g | Carb: 251.86g.
Breakfast: Parmalat Молоко Dietalat 0,5%, Oreo Печенье, Orion Чокопай. Lunch: Ламбер Сыр Ламбер 50%, Клубника, Черника. Dinner: Orion Чокопай, Oreo Печенье. more...
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670 kcal
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Activities & Exercise:
Sexual Activity - 20 minutes, Dance (slow step) - 10 minutes, Standing - 35 minutes, Sitting - 20 minutes, Stretching (yoga) - 10 minutes, Apple Health - 17 hours and 14 minutes, Washing Dishes - 10 minutes, Showering - 1 hour, Desk Work - 4 hours, Vacuuming - 1 minute. more...
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losing 9.3 lb a week
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