Weigh In record (no journal entry) for 07 July 2020
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177.8 lb
Lost so far: 19.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1649 kcal
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Fat: 70.59g | Prot: 77.18g | Carb: 175.81g.
Breakfast: Smithfield Farms BBQ Pork Rinds, McDonald's Sausage McMuffin. Lunch: Chobani Flip Cookies & Cream, Oatmeal with Fruit, Pop Secret Kettle Corn 100 Calorie Pop. Dinner: Blue Ribbon Ice Cream Sandwich, Taylor Farms Southwest Chopped Salad, Campbell's Healthy Request Classic Chicken Noodle Soup. more...
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losing 1.4 lb a week
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