Weigh In record (no journal entry) for 07 July 2020
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159.4 lb
Lost so far: 4.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1130 kcal
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Fat: 90.32g | Prot: 64.94g | Carb: 11.03g.
Breakfast: Ovo Frito, Nescafé Café Solúvel Granulado Matinal , Capixaba Ricota Fresca com Sal, Frimesa Manteiga Extra sem Sal. Lunch: Frimesa Manteiga Extra sem Sal, Cominho, Açafrão, Brócolis Cozidos (de Brócolis Congelados, Cozinhado sem Gordura Adicionada) , Borges Azeite de Oliva Extra Virgem, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura). Dinner: Piracanjuba Queijo Mussarela , Frimesa Manteiga Extra sem Sal, Ovo Frito. more...
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losing 3.1 lb a week
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