Weigh In record (no journal entry) for 07 July 2020
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246.3 lb
Lost so far: 12.7 lb.
Still to go: 51.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1854 kcal
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Fat: 85.24g | Prot: 78.62g | Carb: 198.67g.
Breakfast: Bananas, So Natural Freeze Dried Mixed Fruit, Boiled Egg. Lunch: Calavo Avocado, Minute Cilantro & Lime Jasmine Rice, Green Leaf Lettuce , Kroger Sharp Cheddar Shredded Cheese, La Tortilla Factory Low Carb Flour Tortilla. Dinner: Parmesan Cheese (Grated) , Kraft Buttermilk Ranch Dressing, Kraft Classic Catalina Lite Dressing, Green Leaf Lettuce , Barbecued Pork Spareribs with Sauce, Kroger Sharp Cheddar Shredded Cheese, Great Value White American Cheese, Kroger White Dinner Rolls. Snacks/Other: Canada Dry Ginger Ale (7.5 oz), Chobani Flip Coffee Brownie Bliss. more...
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losing 1.0 lb a week
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