Weigh In record (no journal entry) for 07 July 2020
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313.3 lb
Lost so far: 13.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1372 kcal
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Fat: 64.05g | Prot: 96.39g | Carb: 103.89g.
Lunch: Turkey Drumstick (Skin Eaten), Rice (Fat Added in Cooking). Dinner: Ardei Ardei Gras Rosu, De La Luna Ulei De Floarea Soarelui (Presat La Rece), Garlic , Broccoli , Turkey Drumstick. Snacks/Other: Kiwi Fruit, Cherry Tomatoes, K Classic Balkan Cheese , Blueberries , Heidi Heidi Dark Extreme 85%. more...
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losing 3.1 lb a week
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oalenoi's weight history
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