Weigh In record (no journal entry) for 07 July 2020
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196.4 lb
Lost so far: 10.8 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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1366 kcal
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Fat: 74.31g | Prot: 60.88g | Carb: 117.95g.
Breakfast: Tesco Skimmed Milk, Strawberries , Quaker 100% Wholegrain Rolled Oats. Lunch: Spinach, Hellmann's Vegan Mayo, Tesco American Style Mustard, Cucumber (with Peel), Watercress, Smoked Salmon. Dinner: Carrots, Cabbage, Tesco Organic Rapeseed Oil, Morrisons Curried Mixed Beans, Tesco Lactose Free Greek Style Natural Yoghurt. Snacks/Other: Kind Protein Double Dark Chocolate Nut, Grated Cheddar Cheese, Tesco Scottish Rough Oatcakes. more...
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losing 6.2 lb a week
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