Weigh In record (no journal entry) for 07 July 2020
|
123.0 lb
Lost so far: 44.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2020:
|
1464 kcal
|
Fat: 65.83g | Prot: 63.40g | Carb: 160.47g.
Breakfast: Cireng, Apel Fuji, Martabak Telur. Lunch: Mama Suka Sup Krim Ayam, ABC Saus Sambal , Sosis Ayam, Tahu, Tempe, Bayam Dimasak (dari Segar). Dinner: Dancow Fortigro Vanilla, Rose Brand Tepung Beras, Mister Potato Ubi Ungu. Snacks/Other: Rempeyek, Alfamart Stik Keju. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tamooy's weight history
|