Weigh In record (no journal entry) for 07 July 2020
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120.8 lb
Lost so far: 18.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1142 kcal
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Fat: 84.10g | Prot: 50.77g | Carb: 47.85g.
Lunch: Миндаль, Сухари, Mother Масло Топленное Гхи, De Luxe Печень Трески , Яйцо, Вареное Яйцо. Dinner: Язык Говяжий, Alesto Фисташки, Оливковое Масло (Первого Отжима). Snacks/Other: Клубника, Малина, Aroy-D Кокосовое Молоко, Цикорий. more...
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gaining 7.7 lb a week
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