Weigh In record (no journal entry) for 07 July 2020
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132.1 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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597 kcal
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Fat: 19.38g | Prot: 25.91g | Carb: 84.92g.
Breakfast: Семга Слабосоленая, Piatnica Сыр Мягкий Сливочный Twoj Smak, Хлебец. Dinner: Капустный Салат, Булгур (Вареный), Грудка Индейки (Приготовленая, Жареная). Snacks/Other: Добра Грінка Грінки Елітні, Гуакамоле, Черешня, Американо, Alpro Кокосовое Молоко. more...
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1462 kcal
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Activities & Exercise:
Yoga (Hot) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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