Weigh In record (no journal entry) for 07 July 2020
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278.7 lb
Lost so far: 19.0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1171 kcal
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Fat: 44.35g | Prot: 70.11g | Carb: 119.32g.
Breakfast: Valio Edam, Atria Kalkkunaleike, Keiju Margariini 60, Porin Leipä Viiden Viljan Sämpylä. Lunch: Banaanit, Spice Up! Inkivääritahna, Spice Up! Valkosipulitahna, Spice Up! Punainen Thai Currytahna, Spice Up! Sitruunaruohotahna, Vaasan Pieni Pyöreä Ruis, Uncle Ben's Tikka Masala, Mama Kananmakuinen Nuudeli, Pirkka Kookosmaito, Valio Mifu Original. Dinner: Spice Up! Punainen Thai Currytahna, Spice Up! Valkosipulitahna, Spice Up! Inkivääritahna, Spice Up! Sitruunaruohotahna, Uncle Ben's Tikka Masala, Mama Kananmakuinen Nuudeli, Pirkka Kookosmaito, Valio Mifu Original. Snacks/Other: Vaasan Pieni Pyöreä Ruis, Atria Kalkkunaleike, Tomaatit, Pirkka Tonnikalapalat Öljyssä MSC, Arla Keso Laktoositon Raejuusto, Lime, Fazer Ruispuikula, Atria Kalkkunaleike. more...
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losing 7.7 lb a week
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