Weigh In record (no journal entry) for 07 July 2020
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179.7 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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1444 kcal
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Fat: 40.20g | Prot: 116.49g | Carb: 154.91g.
Breakfast: Pêssegos, Prozis Whey Prime, Cem Porcento Flocos Grossos de Aveia . Lunch: Terra Nostra Queijo Flamengo Light, Cem Porcento Bolachas Marinheiras sem Sal, Sopa de Legumes sem Batata, Legumes Cozidos, Arroz Basmati (Cozido), Perca do Nilo. Snacks/Other: Prozis 100% Whey Prime, Ovo Cozido, Banana, Prozis Manteiga de Amendoim Crocante, Pão de Trigo Integral. more...
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losing 7.7 lb a week
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