Weigh In record (no journal entry) for 07 July 2020
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216.5 lb
Lost so far: 12.1 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1223 kcal
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Fat: 60.17g | Prot: 51.77g | Carb: 132.79g.
Breakfast: Café Expresso. Lunch: Brugnon, Cacahuètes Salées Rôties à Sec, Confitures d'Abricots et de Conserves, Tzatziki, Saint Agur Fromage à Pâte Persillée, Etorki Tranches Pur Brebis, Wasa Fibres. Dinner: Mangues, Coeur de Lion Camembert, Saint Agur Fromage à Pâte Persillée, Mortadelle, Auchan Fromage Blanc 20%, Pomme de Terre Cuite (Pelure à Ne Pas Mangée). more...
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losing 9.3 lb a week
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