Weigh In record (no journal entry) for 07 July 2020
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177.0 lb
Lost so far: 12.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1836 kcal
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Fat: 66.06g | Prot: 96.05g | Carb: 211.93g.
Breakfast: Добрый Сок Томатный, Natura Сыр Сливочный, Щелковохлеб Хлеб Дарницкий. Lunch: Удон с Курицей. Dinner: Сити Ланч Сэндвич с Говядиной. Snacks/Other: Epica Crispy Карамель, VPLab Nutrition High Protein Fitness Bar Choco-Vanilla. more...
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losing 1.7 lb a week
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andy_twicer's weight history
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