Weigh In record (no journal entry) for 07 July 2020
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181.9 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1333 kcal
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Fat: 52.02g | Prot: 120.53g | Carb: 106.94g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bananas, Evolve Nutrition Tri-Whey, Blue Diamond Almond Breeze Almond Milk Unsweetened. Lunch: PnP Extra Lean Beef Mince, Bakali Rice Cakes Unsalted, Bakers Crackerbread Wheat Toast, Avocados. Dinner: Avocados, Gem Squash, PnP Extra Lean Beef Mince. Snacks/Other: Evolve Nutrition Tri-Whey, Ouma Condensed Milk Rusks, Naartjie. more...
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steady weight
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