Weigh In record (no journal entry) for 07 July 2020
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141.1 lb
Lost so far: 14.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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900 kcal
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Fat: 29.65g | Prot: 36.80g | Carb: 131.85g.
Breakfast: AH Tortilla Wraps Meergranen, AH Zuivelspread Bieslook Light, Gerookte Zalm, AH Rucola Sla Melange. Lunch: AH Serrano Ham, Galia Meloen. Dinner: Hero Jam Mini's, Pannenkoeken. more...
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losing 3.1 lb a week
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