Weigh In record (no journal entry) for 07 July 2020
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135.4 lb
Lost so far: 5.7 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1396 kcal
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Fat: 36.90g | Prot: 45.75g | Carb: 218.46g.
Breakfast: Dr. Korner Хлебцы Клюквенные, Пиканта Фасоль Печёная в Томатном Соусе, Лаваш, Кофе. Lunch: O'Zera Молочный Шоколад , Мармелад, O'Zera Milk Caramel , Инмарко Мороженое Unicornetto, Belvita Печенье Утреннее Мультизлаковое. more...
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losing 3.1 lb a week
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