Weigh In record (no journal entry) for 07 July 2020
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168.7 lb
Lost so far: 12.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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899 kcal
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Fat: 35.47g | Prot: 55.04g | Carb: 90.19g.
Breakfast: دجاج ناغتس, شاي بالحليب, الطماطم, البصل, بيضة. Dinner: شاورما. Snacks/Other: زبدة الفول السوداني, المراعي لبن. more...
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losing 1.0 lb a week
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oxa2255's weight history
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