Weigh In record (no journal entry) for 25 June 2013
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131.8 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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1597 kcal
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Fat: 60.52g | Prot: 75.72g | Carb: 183.11g.
Breakfast: Delisse Lait Écrémé, Nutella Nutella, Nescafé Cappuccino, Délisse Fromage Blanc 0%, Harry's American Sandwich 7 Céréales, Gâteau au Yaourt. Lunch: Barilla Pesto Alla Genovese, Kiwi, Marque Repère Petits Pois Carottes, Sojasun Steak de Soja Petits Légumes, Aldi Vinaigre Balsamique, Huile d'Olive, Mozzarella, Tomates. Dinner: Champignons, Monique Ranou Mon Paris Découenné Dégraissé, Escale Equitable Chocolat Noir Éclats de Grains de Café, Yaourt Bio Brassé à la Vanille, Florette Mesclun, Huile d'Olive, Aldi Vinaigre Balsamique, Knorr Soupe Chorba Marocaine. Snacks/Other: Marmelade d'Orange, Marque Repère Pain de Mie Complet, Jardin Bio Sirop d'agave. more...
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1852 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 25 minutes, Standing - 2 hours and 30 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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