Weigh In record (no journal entry) for 06 July 2020
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153.2 lb
Lost so far: 16.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1031 kcal
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Fat: 49.55g | Prot: 34.25g | Carb: 124.76g.
Breakfast: Aguacate, Jamón de Pavo, Lechuga, Bimbo Pan Tostado, Uva, Nescafé Clásico, Azúcar. Lunch: Salsa de Tomate, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Crema de Brócoli. Dinner: Nescafé Clásico, Azúcar, Lala Queso Panela, Calabaza, Elote. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate). more...
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losing 1.5 lb a week
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