Weigh In record (no journal entry) for 07 July 2020
|
154.5 lb
Lost so far: 0.9 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2020:
|
1837 kcal
|
Fat: 68.00g | Prot: 67.05g | Carb: 239.34g.
Breakfast: 台畜 牛肉漢堡排, 牛奶, 荷包蛋. Lunch: 泰山 冰鎮檸檬紅茶, 明治 (Meiji) 草莓蛋糕超級冰淇淋, 排骨便當. Dinner: 糯米椒, 炒香姑, 義美 手工水餃(玉米豬肉高麗菜). Snacks/Other: 鳳梨. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
為了二十萬's weight history
|