Weigh In record (no journal entry) for 07 July 2020
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134.9 lb
Lost so far: 37.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1904 kcal
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Fat: 79.47g | Prot: 85.98g | Carb: 223.14g.
Breakfast: Ikan Asin, Kelapa, Sayur Lodeh, Tahu Kukus, Nasi Tiwul. Lunch: Telur Rebus, Ikan Asin, Bihun Goreng, Urap, Nasi Putih. Dinner: Bakwan, Tempe Gembus, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Greenfields Whipping Cream, Chitato Rasa Sapi Panggang, Coklat Manis atau Gelap, Brownies, Bakwan, Ikan Wader, Tango Wafer Chocolate, Jeruk. more...
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losing 4.6 lb a week
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