Weigh In record (no journal entry) for 07 July 2020
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178.6 lb
Lost so far: 2.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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481 kcal
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Fat: 24.41g | Prot: 33.81g | Carb: 35.77g.
Breakfast: البصل, بيضة مسلوقة. Lunch: الخيار (مع القشرة), الطماطم. more...
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losing 1.0 lb a week
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alosh mmosh's weight history
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