Weigh In record (no journal entry) for 06 July 2020
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187.8 lb
Lost so far: 72.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1346 kcal
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Fat: 70.53g | Prot: 107.00g | Carb: 78.17g.
Breakfast: Café. Lunch: Cenouras Cozidas, Salada Crua, Carne da Sobrecoxa de Frango (Assado, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Sopa de Legumes com Carne. Snacks/Other: Carne de Panela, Abacate. more...
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losing 2.7 lb a week
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SOLANGE WALECHESKI's weight history
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