Weigh In record (no journal entry) for 07 November 2010
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169.8 lb
Lost so far: 18.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2010:
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2087 kcal
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Fat: 34.67g | Prot: 116.39g | Carb: 349.02g.
Breakfast: honey, small bagel, whey protein powder. Lunch: honey, jif peanut butter omega, wheat bread. Dinner: pasta sauce, spaghetti, asparagus, cream corn. Snacks/Other: skim milk, special k cereal. more...
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2640 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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DrBHenderson's weight history
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