Weigh In record (no journal entry) for 06 July 2020
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168.4 lb
Lost so far: 11.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1184 kcal
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Fat: 29.91g | Prot: 52.81g | Carb: 173.47g.
Dinner: Leibniz Pick Up! Minis , Äpfel, Mark Brandenburg Joghurt Mild Heidelbeere, Satori Bami Goreng. more...
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losing 1.2 lb a week
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